Testimonials

Golf conditioning results

Golf conditioning results

“Amazing! This program delivers on and off the course. After 8 weeks, I gained 15 yards off the tee, stamina to stay focused after #12, and lost the... read more

A Second Chance

A Second Chance

“After losing my leg to a 5 year battle with CRPS, I decided it was time to reinvent myself! I knew that if I was going to survive this disease... read more

Getting Back to What You Love

Getting Back to What You Love

“Recovering from a stroke sustained during heart surgery, our 16-year-old daughter, Emmi, was in need of additional strength training to ... read more

Martial Arts Knee Injury

Martial Arts Knee Injury

“Suspicious of how effective personal training could be for my investment, I researched a number of trainers, qualifications, and approaches to ... read more

Overcoming Cardiac Challenges

Overcoming Cardiac Challenges

“Over the past year, Dagmar at CORE Personal Training & Pilates Studio has been instrumental in helping me overcome both physical ailments and ... read more

Pilates for Osteoporosis

Pilates for Osteoporosis

“I originally came to CORE with post-rehab goals: stronger core to prevent future falls, pain reduction and increased range of motion. I had just read more

Preparing for a Wedding

Preparing for a Wedding

“Three months before my wedding I made the decision to hire Ruth as my personal trainer. My goal was to tone and lose 5-10 pounds before my big day.... read more

The real value of a healthy lifestyle

The real value of a healthy lifestyle

“Having you as my personal trainer for three years changed my life! At first, I hired you because I thought you could help me to…” read more

Post-Rehabilitation and Injury Prevention

Post-Rehabilitation and Injury Prevention

“Before becoming a client at CORE I had suffered from tears in my calf muscle while trying to play tennis. A physical therapist referred… read more

Sport Specific

Sport Specific

“I have been a competitive soccer player for 30 years and have worked with Ruth of CORE Personal Training & Pilates, Inc. as my... read more