At C.O.R.E. Personal Training & Pilates Studio, we believe in teaching you how to live a fit and healthy lifestyle. This educational process will be thorough and complete to ensure your success in reaching your goals.

If Individualized Personal Training is your goal, then fill out these forms: Lifestyle/Goals Questionnaire and Health History. After reviewing your forms, one of our trainers will contact you to schedule a consultation so that your needs can be determined, and we can choose the best training options for you. After this initial consultation, we will schedule you for your first training appointment consisting of a fitness evaluation and nutrition education. Once we have finished, we will be ready to create a customized training plan designed to help you succeed in achieving your goals.

If your interest is primarily in our small groups, you may sign up online through our MindBody online payment system. You may drop in or purchase a discounted package of sessions. 

However, if you are interested in Pilates Reformer/Equipment Groups, we require a few private sessions to start so our trainers can familiarize you with how to set-up and use the equipment and teach you foundational movements and breathing.  For this reason we recommend utilizing the opportunity for a complimentary consultation.

Call the studio at 703-490-CORE (2673) or contact us using the form below.