Yoga

Yoga Small Groups & Classes

Restorative Yoga

Small Groups

Restorative Yoga is a deeply relaxing style of Yoga Practice and is a great tool to combat the physical & mental stresses of our everyday lives. In a Restorative Yoga practice props such as bolsters, straps, or blocks are used to support you comfortably in poses that are held for several minutes at a time as opposed to more “active” styles where you flow through poses.
 
The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental, and emotional relaxation. Restorative yoga classes are very relaxing and slow-paced. Relaxing into poses in this manner helps to stimulate our parasympathetic nervous system, promoting a relaxation response and reducing stress in our bodies.
 
Benefits Of Restorative Yoga Include:
~ Deep Relaxation
~ Stills the mind
~ Improves sleep
~ Enhances mood
~ Improves capacity for healing and balancing
~ Boosts immunity
This group will be held in-person and props will be available, or you can bring your own. Small-Group Pricing Options – Drop-In, Session Packages, & Memberships can be used towards Restorative Yoga Small Groups.

Yoga Classes

CORE’s Virtual Yoga Fundamentals and Stretch & Relax classes seamlessly bring together the core elements of yoga—breath, movement, and mindfulness. Focus is put on proper alignment within foundational postures and the development of breath techniques. Students will learn: poses to relieve muscle tension; and increase flexibility in the hips, shoulders and back; strengthening poses to give the spine and neck adequate support; ways to improve posture and alignment; and relaxation techniques to help reduce mental stress. Let us help you achieve a deeper reflection in asana and refine your relationship to your body.

Maximum enrollment: 10

Open registration up to 4 hours prior to class start. Two-person minimum registration or class MAY be canceled.

Drop-In:  $18.00

8-Session Class Pack:  $108.00