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Mobility / Balance
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
~ T.K.V. Desikachar
Private Yoga Training
Personalized Yoga sessions can bring profound changes! Private training offers you the opportunity to ask questions, try new things, or perfect movement. Instructors are able to provide highly individualized positioning and modifications, improving body awareness, posture and easy, graceful movement.
Sessions are available a la carte or in multi-session packages, and the private rate range is based on weekly frequency and quantity of sessions purchased. Each session is individualized to meet your specific goals. To schedule private sessions, you must first schedule your consult so we can help you to get started on the right track.
Balance & Mobility Classes
CORE offers a few Balance & Mobility Small Groups throughout the week. Modifications are offered to encourage personal progress and honoring your individual body’s needs.
Balance & Mobility Small Groups are either Hybrid or Online. All groups are 50-minute sessions.
Open registration up to 4 hours prior to class start. Two-person minimum registration or class MAY be canceled.
Maximum enrollment: 6
Balance & Mobility: All-levels group with an emphasis on linking breath to movement, while working to build balance, flexibility and strength as well as focusing on the fundamental principles of alignment.
Stretch & Relax: All-levels group that combines traditional yoga postures with other stretching and relaxation techniques to help your body recover.
