Yoga
Yoga Small Groups & Classes

Restorative Yoga
Small Groups
~ Deep Relaxation
~ Stills the mind
~ Improves sleep
~ Enhances mood
~ Improves capacity for healing and balancing
~ Boosts immunity
Yoga Classes
CORE’s Virtual Yoga Fundamentals and Stretch & Relax classes seamlessly bring together the core elements of yoga—breath, movement, and mindfulness. Focus is put on proper alignment within foundational postures and the development of breath techniques. Students will learn: poses to relieve muscle tension; and increase flexibility in the hips, shoulders and back; strengthening poses to give the spine and neck adequate support; ways to improve posture and alignment; and relaxation techniques to help reduce mental stress. Let us help you achieve a deeper reflection in asana and refine your relationship to your body.
Maximum enrollment: 10
Open registration up to 4 hours prior to class start. Two-person minimum registration or class MAY be canceled.
Drop-In: $22.00
6-Session Class Pack: $108.00
12-Session Class Pack: $198.00
