Functional

Functional Training focuses on the basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying, and gait patterns (walking and running) that you use every day. Functional fitness workouts are the key to long-term fitness, weight loss, and wellness.

We take a personalized approach to not only private sessions, but also group, incorporating our Functional movement assessments and heart rate training assessments into the sessions. Learn more about our Assessments here.

Personal Functional Training or Group Functional Training:
Which is best for you?

Private Functional Training

From goal setting to achievement, your CORE Personal Trainer is with you every step of the way, providing education, motivation, accountability, and support. Working one-on-one with a CORE Personal Trainers is a safe, fun, and effective way to begin or transform your fitness journey.

Trainer availability is flexible to meet your busy schedule. Whether your goals may be weight loss-based, sports-driven, or simply to improve stability and balance, personal training can provide you with the education and fitness experience necessary to meet your goals.

Personalized instruction such as demonstrating correct form and technique, proper use of gym equipment, and safe progression plans not only reduce the risk of injury but can advance goal achievement faster, safer with longer lasting results. To schedule private sessions, you must first schedule your consult so we can help you to get started on the right track! 

Small Group Functional Training

Small group is often the best choice for individuals wishing to reserve specific days and times each week. Clients enroll into specific groups for a period of weeks based on term/session length, building week to week with the same group of participants.

Join a group of no more than 6 participants in a calorie-scorching functional training group! Participant power through a wide variety of movements that are guaranteed to improve flexibility, balance, strength, and power. Functional groups offer circuit training routines with the added benefit of personalized instruction. Group sizes are kept small so that participants may receive modifications as needed. Guaranteed to burn fat each session and provide you with the strength, endurance, and flexibility that you need to thrive as you move through your life.

There is simply no more affordable and fun way to receive accountability, motivation, support, and expert guidance while reaching your fitness goals. Schedule your complimentary consult so that we can help guide you to success! For days and times of our group sessions.

Looking for a great way to amp up your training? Add a CLASS to your fitness regime! Check out our Class Schedule!