Pilates

“Pilates is the complete coordination of body, mind and spirit.”

– Joseph Pilates

Private Pilates Training

Personalized workouts can bring profound changes!  Private training offers you the opportunity to ask questions, try new things, or perfect movement. Instructors are able to provide highly individualized positioning and modifications, improving body awareness, posture and easy, graceful movement. Sessions are available a la carte or in monthly packages, and the private rate range is based on weekly frequency and quantity of sessions purchased. Each session is individualized to meet you specific goals. To schedule private sessions, you must first schedule your consult so we can help you to get started on the right track.

Call for Pricing Information: 703-490-2673

Group Pilates Sessions

Learn the Pilates method of exercise on the Reformer, Tower, Chair, and Mat in a safe and peaceful environment. Release stress and build incredible strength of body and mind as you learn to move with new freedom and self-acceptance. At CORE, we believe in the power of community. Limited to 5 clients per session, you will find encouragement from others and detailed instruction from your trainer focused in on you and your goals. 

Small group is often the best choice for individuals wishing to reserve specific days and times each week. Clients enroll into specific groups for a period of weeks based on term/session length, building week to week with the same group of participants.

If you are new to Pilates we require that you start with a private session or two during which time you and your instructor can review basics, discuss goals and help design a plan to get you the most out of your Pilates practice. Following your these private sessions, we’ll guide you into the Small Group Sessions that are right for you. In addition, once a quarter, we offer a beginner Reformer/Mat 6 session series as a way to prepare you for a regular group that can take the place of private sessions if needed.

Group sessions range from $32 per session down to $19 per session depending on your level of commitment and sessions attending per week. 

Schedule your complimentary consult so that we can help guide you to success! Want to check out when our sessions are?

Cadillac/Trapeze Table

The Pilates Cadillac or otherwise called, Trapeze Table, is a piece of equipment that most closely represents that of a bed with a frame. It takes our classic Mat and adds the springs for support and challenge. The trapeze table was developed in the mid 50’s or early 60’s. When Joseph Pilates, the creator of the Pilates method, brought his completed piece of equipment into the studio, one client saw the table and said “Hey Joe, is that your new Cadillac?” and the name stuck. Joe possibly got the idea of this table after working with Eve Gentry, one of his clients, in the hospital after her mastectomy. Another theory is that the trapeze came from his father’s days as an amateur gymnast or his original gymnastic clientele. Exercises on the Cadillac help to develop gorgeous lean muscles and improve blood flow and circulation. And can be beneficial for those clients that need extra support and/or cannot get on the ground for matwork.

Looking for a great way to amp up your training? Why not try TRX, Yoga, Pilates Mat, or Boot camp? See Class Schedule