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Specialty Classes / Workshops
CORE offers numerous restorative, sports-specific, and transformative workshops and classes throughout the year.
MELT®
MELT® is a revolutionary approach to pain-free living that helps you stay healthy, youthful, and active for a lifetime. It is a science-based self-treatment technique that rejuvenates the connective tissue system of your body. The health of this system is responsible for everything from smooth and supple skin to support of muscle tissue fibers for more efficient muscle recruitment.New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication. As we engage in repetitive movement patterns in exercise or activities of daily living, we accumulate stress in this tissue and over time begin to feel “old” and stiff in our body movement. MELT is instrumental to both recovery from exercise and prevention of the common imbalances that cause much of the musculoskeletal injury and chronic pain that plagues so many of us.
Using small balls and soft foam rollers, MELT will help you…
- Release tension, reconnect to your body, eliminate pain, and re-balance your nervous system by easing the stress reflex.
- Promote healing and detoxification
- Decompresses the neck and low back
- Improve core stability and mobilize your joints
- Stimulates organ function
- Increases flexibility and brings your body back to a more upright posture and balance.
- MELT simulates the results and benefits of manual therapy.
Start MELTing with us today!
Click here to order MELT Method products!
Golf Conditioning
If you have spent numerous hours working on sharpening your golf skills, but haven’t seen a decrease in your handicap in years, your answer may lay in your overall fitness conditioning.
C.O.R.E. Golf Conditioning is a performance conditioning program designed with your particular fitness needs in mind. We will integrate Functional training, Pilates training, Yoga, Cardiovascular training, Strength training and Flexibility training to bring you a complete performance program.
Most golfers avoid aerobic activities because of the misconception that playing golf requires flexibility more than anything else. However, endurance exercise is very important in regards to heart and lung health and may help to reduce fatigue during that last stretch of holes. Because of the complex movements involved in the golf swing, most golfers typically also avoid any strength training exercise in fear of reducing their mobility and club head speed. Research shows that muscle strength can positively impact power production and golf driving performance.
Our programs address all the many challenges a golfer faces:
BALANCE; STABILITY; FLEXIBILITY; POSTURE; CORE STRENGTH; MUSCLE ENDURANCE
Classes held in our studio and also at local golf clubs are offered in a 4-8 week program and include a manual.
To see what others are saying about CORE Golf Conditioning Programs, see our testimonials.
“Amazing! This program delivers on and off the course. After 8 weeks, I gained 15 yards off the tee, stamina to stay focused after #12, and lost the post-round aches and pains — all without swinging a club…”
– Janis White