Book Online
Address All Aspects of Wellness
C.O.R.E. Personal Training & Pilates Studio offers an integrated training approach that encourages clients to explore all avenues of lifetime fitness — blending traditional weight lifting, functional training, cardiovascular training, Pilates, and yoga. Our goal is to address all aspects of wellness including fitness, nutrition, and stress reduction.
Pilates
Private
Private
Functional
Group
Pilates
Group
Functional
Pilates
Pilates is a mind-body exercise system that can dramatically transform the way your body looks, feels, and performs. Through fewer, more precise movements, Joseph Pilates believed in the mind-body connection essential to total body conditioning. Pilates uses the core principles of correct alignment, centering, concentration, control, precision, breathing, and flowing movement to establish a perfect working body from the inside out. Whether you’re a beginner or a seasoned practitioner, Pilates can help you re-center, focus your energy, and concentrate on your wellness. Private and Group available.
Functional
Utilizing TRX suspension trainers, heart rate monitors, battle ropes, kettlebells, Free weights, Stability balls, BOSU, and much more, our Functional Fitness clients enjoy a full-body workout designed to improve mobility, strength, and agility for all ages and levels. Functional Training conditions your body to perform daily tasks such as pushing, pulling, rotating, lifting, stepping, sitting, walking, kneeling, crawling, jumping, and squatting. Want to have the mobility and strength to pick up a child? Want to perform any sport at your best? Functional training can do that for you. Private and Group available.
Start MELTing with us today!
MELT® is a revolutionary approach to pain-free living that helps you stay healthy, youthful, and active for a lifetime. It is a science-based self-treatment technique that rejuvenates the connective tissue system of your body.
New to C.O.R.E.?
We strive to give you a more personalized experience in everything we do!
Meet the CORE community
Coming soon!
Pilates and Functional In Action
Sign Up for your Complimentary Consult!
Don’t Miss Out!
C.O.R.E. Concepts
Healing Through Yoga
Countless studies have shown the connection between the effects of stress on our physical and mental health. From this, we know that good total health can best be achieved by addressing both mind and body wellness. Yoga is one practice that can be very beneficial for...
Healthy Holiday Survival Guide
Thanksgiving pies, eggnog sprinkled with cinnamon, cookies left out for Santa, New Year’s Eve champagne...the holiday season revolves around delicious food. The emphasis on celebration foods and the many commitments we make around this time of year, can make it almost...
Vibrate To Health
What Is Vibration Therapy? Vibration Therapy is a form of therapy that uses a whole-body vibration machine to enhance physical health and well-being. It was first used in the Russian Space program to assist astronauts in increasing their muscle strength and enhancing...