How To Get Over The Winter Blues

How To Get Over The Winter Blues

We’d like to welcome our Pilates trainer, Emily Watson, to the writing team. Emily recently completed her Pilates Internship hours with Ruth and passed her national boards, meaning she is now officially a Nationally Certified Pilates Teacher. In addition to...
Healing Through Yoga

Healing Through Yoga

Countless studies have shown the connection between the effects of stress on our physical and mental health.  From this, we know that good total health can best be achieved by addressing both mind and body wellness. Yoga is one practice that can be very...
Healthy Holiday Survival Guide

Healthy Holiday Survival Guide

Thanksgiving pies, eggnog sprinkled with cinnamon, cookies left out for Santa, New Year’s Eve champagne…the holiday season revolves around delicious food. The emphasis on celebration foods and the many commitments we make around this time of year, can...
Vibrate To Health

Vibrate To Health

What Is Vibration Therapy? Vibration Therapy is a form of therapy that uses a whole-body vibration machine to enhance physical health and well-being.  It was first used in the Russian Space program to assist astronauts in increasing their muscle strength and...
6 Benefits of Pilates

6 Benefits of Pilates

Young, old.  Weak, strong.  Tall, short.  Man, woman.  It doesn’t matter what your body is built like or how much you’ve worked out in the past, Pilates is for everyone.  Here are six simple reasons that Pilates is the best workout...

Core Concepts