Educational, General, Informational
Countless studies have shown the connection between the effects of stress on our physical and mental health. From this, we know that good total health can best be achieved by addressing both mind and body wellness. Yoga is one practice that can be very...
Educational, Informational
Thanksgiving pies, eggnog sprinkled with cinnamon, cookies left out for Santa, New Year’s Eve champagne…the holiday season revolves around delicious food. The emphasis on celebration foods and the many commitments we make around this time of year, can...
Educational, General, Informational
What Is Vibration Therapy? Vibration Therapy is a form of therapy that uses a whole-body vibration machine to enhance physical health and well-being. It was first used in the Russian Space program to assist astronauts in increasing their muscle strength and...
Educational, Informational
Young, old. Weak, strong. Tall, short. Man, woman. It doesn’t matter what your body is built like or how much you’ve worked out in the past, Pilates is for everyone. Here are six simple reasons that Pilates is the best workout...
Educational, Informational
Eventually, we all take chronic pain for granted. We expect it to be there and we don’t expect it to go away. I’ve experienced pain in my feet for so long that I stopped questioning it. It was at CORE’s open house a couple of months ago...
Educational, Informational
While acute inflammation helps protect the body from harm, chronic inflammation is the cause of numerous health issues. It can result in anything from intestinal issues and acne to heart disease and joint pain. The MELT method can help reduce joint pain and other...
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