The Science Of Weight Loss

The Science Of Weight Loss

  I love the holidays. I look forward every year to spending time with friends and family. We all take a pause, take walks, do puzzles, chat and eat a lot of delicious food. Every January, I, like many others look forward to setting new year’s intentions. I...
How To Cope With Negativity In The News

How To Cope With Negativity In The News

Written by Emily Hahn Watson 12/15/2022 Have you ever dreamed of a simpler time? I know I have. My dreams lead me to growing up in Syracuse, New York in the 1980’s when we didn’t have a mobile device or even a color television. My fun was outside with friends, for...
How To Get Over The Winter Blues

How To Get Over The Winter Blues

We’d like to welcome our Pilates trainer, Emily Watson, to the writing team. Emily recently completed her Pilates Internship hours with Ruth and passed her national boards, meaning she is now officially a Nationally Certified Pilates Teacher. In addition to Pilates,...
Healing Through Yoga

Healing Through Yoga

Countless studies have shown the connection between the effects of stress on our physical and mental health.  From this, we know that good total health can best be achieved by addressing both mind and body wellness. Yoga is one practice that can be very beneficial for...
Healthy Holiday Survival Guide

Healthy Holiday Survival Guide

Thanksgiving pies, eggnog sprinkled with cinnamon, cookies left out for Santa, New Year’s Eve champagne…the holiday season revolves around delicious food. The emphasis on celebration foods and the many commitments we make around this time of year, can make it...
Vibrate To Health

Vibrate To Health

What Is Vibration Therapy? Vibration Therapy is a form of therapy that uses a whole-body vibration machine to enhance physical health and well-being.  It was first used in the Russian Space program to assist astronauts in increasing their muscle strength and enhancing...

Core Concepts