Educational, Informational
The new year brings a new beginning, filled with promise. On January 1st the gym will be filled with many people eager to get a jump start on their new years resolutions. Often, those same gyms gradually empty out over the coming days and weeks. It’s not easy to...
Educational, Informational
New Year’s Eve champagne, eggnog sprinkled with cinnamon, cookies left out for Santa. The holidays revolve around delicious food. This and the commitments we make around this time of year, can make it almost impossible to stick to your weight loss goals, much...
Educational, Informational
Precision. Focus. Power. These are all things that make your golf game great. While practice will help you get those things, taking a step back from the tee pad for a Pilates workout is a real game changer. Experts like Tiger Woods and Annika...
Educational, Informational
Forcing yourself to make time for the gym can be a huge struggle. Maintaining that motivation, from the second you decide to go to the gym to the moment you complete your workout, can be the most difficult part of working out. With so much working against...
Educational, Informational
How to plan meals to maximize nutritional intake, cut down on food waste, and save time & money By: Michelle Logsdon Viggiano Two of the major components that influence health are exercise and diet. If you are a current client at CORE Personal Training &...
Educational, Informational
This is the third installment in the three part series of tips for weight loss. 5. Eat every 4-6 hours Not huge meals every 4-6 hours, but smaller portions every 4 hours or so will help to keep the blood sugar on a more even level so that you don’t binge...
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