Educational, Informational
Young, old. Weak, strong. Tall, short. Man, woman. It doesn’t matter what your body is built like or how much you’ve worked out in the past, Pilates is for everyone. Here are six simple reasons that Pilates is the best workout for you. Pilates For Core and Lower...
Educational, Informational
Eventually, we all take chronic pain for granted. We expect it to be there and we don’t expect it to go away. I’ve experienced pain in my feet for so long that I stopped questioning it. It was at CORE’s open house a couple of months ago that I got to test out...
Educational, Informational
While acute inflammation helps protect the body from harm, chronic inflammation is the cause of numerous health issues. It can result in anything from intestinal issues and acne to heart disease and joint pain. The MELT method can help reduce joint pain and other...
Educational, Informational
By Ruth Gordon Avoiding peoples eyes, uncomfortably running on treadmills next to strangers, and struggling to dispel body envy are only a few of the ways that Gyms make us feel unwelcome. Walking into a gym is almost always a battle: you against everyone else. It’s...
Educational, Informational
The new year brings a new beginning, filled with promise. On January 1st the gym will be filled with many people eager to get a jump start on their new years resolutions. Often, those same gyms gradually empty out over the coming days and weeks. It’s not easy to stay...
Educational, Informational
New Year’s Eve champagne, eggnog sprinkled with cinnamon, cookies left out for Santa. The holidays revolve around delicious food. This and the commitments we make around this time of year, can make it almost impossible to stick to your weight loss goals, much less...
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