5 Benefits of a Personal Trainer

5 Benefits of a Personal Trainer

Forcing yourself to make time for the gym can be a huge struggle.  Maintaining that motivation, from the second you decide to go to the gym to the moment you complete your workout, can be the most difficult part of working out.  With so much working against...
Successful Meal Planning

Successful Meal Planning

How to plan meals to maximize nutritional intake, cut down on food waste, and save time & money By: Michelle Logsdon Viggiano Two of the major components that influence health are exercise and diet. If you are a current client at CORE Personal Training &...

Core Concepts