Educational, Informational
Young, old. Weak, strong. Tall, short. It doesn’t matter what your body is built like or how much you’ve worked out in the past, Pilates is for everyone. Here are five simple reasons that Pilates is the best workout for you. A...
Educational, Informational
Forcing yourself to make time for the gym can be a huge struggle. Maintaining that motivation, from the second you decide to go to the gym to the moment you complete your workout, can be the most difficult part of working out. With so much working against...
Educational, Informational
How to plan meals to maximize nutritional intake, cut down on food waste, and save time & money By: Michelle Logsdon Viggiano Two of the major components that influence health are exercise and diet. If you are a current client at CORE Personal Training &...
Educational, Informational
This is the third installment in the three part series of tips for weight loss. 5. Eat every 4-6 hours Not huge meals every 4-6 hours, but smaller portions every 4 hours or so will help to keep the blood sugar on a more even level so that you don’t binge...
Educational, Informational
This is the second installment in the three part series of tips for weight loss. 3. Drink WATER! Staying hydrated can help you avoid overeating since many of us confuse thirst for hunger. In addition, if you are drinking water, you are less likely to be drinking...
Educational, Informational
Over the next 3 weeks, I will give you 6 tips for what I have found to be extremely helpful for my clients on their health and wellness path. These tips are crucial to help you maintain a healthy weight, but will also help you with your general health....
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