Healing Through Yoga

Healing Through Yoga

Countless studies have shown the connection between the effects of stress on our physical and mental health.  From this, we know that good total health can best be achieved by addressing both mind and body wellness. Yoga is one practice that can be very...
Jump Start Your New Year’s Resolution

Jump Start Your New Year’s Resolution

The new year comes with new aspirations, a new beginning, filled with promise. On January 1st the gyms will be filled with many people eager to get a jump start on their new year’s resolutions. Often, those same gyms gradually empty out over the coming days and...
The Benefits of Small Group Training

The Benefits of Small Group Training

Showing up to work is always easier if you know you have a few great coworkers that will be struggling through the day with you, ready with moral support and inspiration.  Gym motivation can be the same way when it comes to small group training...
What Is Functional Strength Training?

What Is Functional Strength Training?

Traditional weightlifting, pumping iron, and endless sit-ups are impressive, however, can you lift a heavy box without harming yourself? Are you able to roll and play with your children or grandchildren without throwing out your back? Can you run to catch a bus or...
Vibrate To Health

Vibrate To Health

What Is Vibration Therapy? Vibration Therapy is a form of therapy that uses a whole-body vibration machine to enhance physical health and well-being.  It was first used in the Russian Space program to assist astronauts in increasing their muscle strength and...
Tips For An Anti-Inflammatory Diet & Action Plan Part 1

Tips For An Anti-Inflammatory Diet & Action Plan Part 1

Inflammation is a very important part of the body’s natural immune response, intended to fight toxins, pathogens, and damaged cells.  In fact, acute inflammation helps to protect the body from harm. Where we get into trouble with inflammation is when we...

Core Concepts