Vibrate To Health

Vibrate To Health

What Is Vibration Therapy? Vibration Therapy is a form of therapy that uses a whole-body vibration machine to enhance physical health and well-being.  It was first used in the Russian Space program to assist astronauts in increasing their muscle strength and...
Tips For An Anti-Inflammatory Diet & Action Plan Part 1

Tips For An Anti-Inflammatory Diet & Action Plan Part 1

Inflammation is a very important part of the body’s natural immune response, intended to fight toxins, pathogens, and damaged cells.  In fact, acute inflammation helps to protect the body from harm. Where we get into trouble with inflammation is when we...
Benefits Of A Personal Trainer

Benefits Of A Personal Trainer

“I want to lose weight.”  “I need to get back in shape so I can keep up with my kids/grandkids.”  “I want to be more flexible.”  “I’m tired of my back hurting all the time.”   We all have...

Creating a Balanced Meal

Does this sound like a familiar scenerio: you decide that you want to start eating healthier and immediately your mind goes to boring food that the media has deemed healthy, and you start saying good-bye to all of the foods you enjoy eating. Good-bye french fries and...
Are you enjoying the journey?

Are you enjoying the journey?

It is a New Year – time for New Year’s resolutions; New Year promises to do things different or to be more consistent with doing the activities that help us reach our goals.  Whether your resolution is to lose weight and get fit, or excel at your job,...
The Benefits of Small Group Training

The Benefits of Small Group Training

Showing up to work is always easier if you know you have a few great coworkers that will be struggling through the day with you, ready with moral support and inspiration.  Working out at an exercise facility can be the same way when it comes to small group...

Core Concepts