Vibrate To Health

Vibrate To Health

What Is Vibration Therapy? Vibration Therapy is a form of therapy that uses a whole-body vibration machine to enhance physical health and well-being.  It was first used in the Russian Space program to assist astronauts in increasing their muscle strength and...
6 Benefits of Pilates

6 Benefits of Pilates

Young, old.  Weak, strong.  Tall, short.  Man, woman.  It doesn’t matter what your body is built like or how much you’ve worked out in the past, Pilates is for everyone.  Here are six simple reasons that Pilates is the best workout...
10 Nutrition Tips that Fight Inflammation

10 Nutrition Tips that Fight Inflammation

While acute inflammation helps protect the body from harm, chronic inflammation is the cause of numerous health issues. It can result in anything from intestinal issues and acne to heart disease and joint pain. The MELT method can help reduce joint pain and other...
The Power of Personal Relationships

The Power of Personal Relationships

By Ruth Gordon Avoiding peoples eyes, uncomfortably running on treadmills next to strangers, and struggling to dispel body envy are only a few of the ways that Gyms make us feel unwelcome. Walking into a gym is almost always a battle: you against everyone else....

Core Concepts