Improve Your Golf Posture, Improve Your Game

Improve Your Golf Posture, Improve Your Game

One of the most important fundamentals of golf is proper golf stance, however this stance is hard to achieve when you already have poor posture. Correcting bad golf posture can significantly improve your golf game, as well as reduce your risk of injury, both on and...
Prepare Now to Play Better Golf This Season

Prepare Now to Play Better Golf This Season

Warmer days have us dreaming of spring, and it’s just around the corner. That means golf season is just around the corner too. You may even have already started thinking about prepping your clubs and equipment. But what is the one piece of equipment that is essential...
How To Get Over The Winter Blues

How To Get Over The Winter Blues

We’d like to welcome our Pilates trainer, Emily Watson, to the writing team. Emily recently completed her Pilates Internship hours with Ruth and passed her national boards, meaning she is now officially a Nationally Certified Pilates Teacher. In addition to Pilates,...
Healing Through Yoga

Healing Through Yoga

Countless studies have shown the connection between the effects of stress on our physical and mental health.  From this, we know that good total health can best be achieved by addressing both mind and body wellness. Yoga is one practice that can be very beneficial for...
Healthy Holiday Survival Guide

Healthy Holiday Survival Guide

Thanksgiving pies, eggnog sprinkled with cinnamon, cookies left out for Santa, New Year’s Eve champagne…the holiday season revolves around delicious food. The emphasis on celebration foods and the many commitments we make around this time of year, can make it...
Vibrate To Health

Vibrate To Health

What Is Vibration Therapy? Vibration Therapy is a form of therapy that uses a whole-body vibration machine to enhance physical health and well-being.  It was first used in the Russian Space program to assist astronauts in increasing their muscle strength and enhancing...

Core Concepts