10 Nutrition Tips that Fight Inflammation

10 Nutrition Tips that Fight Inflammation

While acute inflammation helps protect the body from harm, chronic inflammation is the cause of numerous health issues. It can result in anything from intestinal issues and acne to heart disease and joint pain. The MELT method can help reduce joint pain and other...
The Power of Personal Relationships

The Power of Personal Relationships

By Ruth Gordon Avoiding peoples eyes, uncomfortably running on treadmills next to strangers, and struggling to dispel body envy are only a few of the ways that Gyms make us feel unwelcome. Walking into a gym is almost always a battle: you against everyone else....
Jump Start your New Year’s Resolution

Jump Start your New Year’s Resolution

The new year brings a new beginning, filled with promise. On January 1st the gym will be filled with many people eager to get a jump start on their new years resolutions. Often, those same gyms gradually empty out over the coming days and weeks. It’s not easy to...
Your Guide to Holiday Eating

Your Guide to Holiday Eating

New Year’s Eve champagne, eggnog sprinkled with cinnamon, cookies left out for Santa. The holidays revolve around delicious food. This and the commitments we make around this time of year, can make it almost impossible to stick to your weight loss goals, much...
Pilates to Improve your Game

Pilates to Improve your Game

Precision. Focus. Power.  These are all things that make your golf game great.  While practice will help you get those things, taking a step back from the tee pad for a Pilates workout is a real game changer.  Experts like Tiger Woods and Annika...