Healthy Holiday Survival Guide

Healthy Holiday Survival Guide

Thanksgiving pies, eggnog sprinkled with cinnamon, cookies left out for Santa, New Year’s Eve champagne…the holiday season revolves around delicious food. The emphasis on celebration foods and the many commitments we make around this time of year, can make it...
Vibrate To Health

Vibrate To Health

What Is Vibration Therapy? Vibration Therapy is a form of therapy that uses a whole-body vibration machine to enhance physical health and well-being.  It was first used in the Russian Space program to assist astronauts in increasing their muscle strength and enhancing...
Tips For An Anti-Inflammatory Diet & Action Plan Part 2

Tips For An Anti-Inflammatory Diet & Action Plan Part 2

An Anti-Inflammatory Diet & Action plan will help you decrease chronic inflammation, and prevent the development of chronic long-term disease.  Lifestyle and nutrition are the key factors in preventing the inflammatory process and decreasing chronic inflammation. ...
6 Benefits of Pilates

6 Benefits of Pilates

Young, old.  Weak, strong.  Tall, short.  Man, woman.  It doesn’t matter what your body is built like or how much you’ve worked out in the past, Pilates is for everyone.  Here are six simple reasons that Pilates is the best workout for you. Pilates For Core and Lower...
10 Nutrition Tips that Fight Inflammation

10 Nutrition Tips that Fight Inflammation

While acute inflammation helps protect the body from harm, chronic inflammation is the cause of numerous health issues. It can result in anything from intestinal issues and acne to heart disease and joint pain. The MELT method can help reduce joint pain and other...

Core Concepts