How to plan meals to maximize nutritional intake, cut down on food waste, and save time & money
March is here, and I’ve taken the bike outside!
I traveled to Austin, Texas for Valentine’s weekend for two reasons
This week: Not getting any younger, reminder edition.
Plans change sometimes, and as you can see from the title of this post, I’ve had to make a pretty major change of plans.
Sorry for the delay in posting – last week was a travel week, and then this week was spent recovering from the travel.
Happy New Year! This is the first week I’ve taken the bike out of the garage and set it up on the trainer so I can ride indoors.
This is the third installment in the three part series of tips for weight loss.
Planning for a major endeavor is, for some people, something to be dreaded.
This is our third installment in our series on triathlon training. Enjoy….
This is the second installment in the three part series of tips for weight loss.
There are three legs to any triathlon, no matter the distance: