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“I want to lose weight.” “I need to get back in shape so I can keep up with my kids/grandkids.” “I want to be more flexible.” “I’m tired of my back hurting all the time.”
We all have our reasons for wanting to work out, and yet forcing yourself to make time for the gym can be a huge struggle. Family and work commitments, traffic, waning motivation…with so much working against you, getting in a session at the gym can be daunting. Maintaining that motivation and focus, from the second you decide to go to the gym, to the moment you complete your workout, is challenging to say the least. Even with all the motivation in the world, it can still be a struggle to know what exercises to do to make the most of your gym time.
At work, when we have projects, we delegate tasks to those team members whose knowledge and skillset are most applicable. Personal trainers make that possible at the gym too. You may be wondering what to expect from a personal trainer. When working with a personal trainer you benefit from their years of training and expertise as well as amping up your motivation and support. So is it worth it to get a personal trainer? The following are five reasons you should hire a personal trainer to make your workout more effective, safe, and fun!
Proper Technique
Working out with a personal trainer allows for immediate feedback on your form. This is very important in order to prevent serious injuries. Making sure you do each exercise correctly can also help you reach your goals faster.
Goals
Should you run on the treadmill today? Try out the elliptical? Or research an exercise to tighten those glutes? There’s no need to sift through any of these thoughts. Your personal trainer knows your end goals and how to get you there from your first personal training session.
Accountability
It’s easy to stay home when there is no one at the gym waiting for you. Having a personal trainer gives you the accountability you need to keep going back, even when it’s the very last thing you want to do. You don’t want to disappoint your biggest fan.
Motivation
When you have a cheerleader pushing you through every one of those pushups, you’re probably going to finish no matter how hard you’re struggling. Your personal trainer cares as much about your success as you do. They’re there to help you push through those last few reps, or to encourage you through that last lap when you think you can’t keep going. Your personal trainer will also help you see those milestones and recognize how much progress you’re making on days you’re not exactly feeling it.
Variety
In addition to not needing to plan for your workout, you also never have to worry about it getting too repetitive. They’re savvy about the latest exercise trends and are always ready with creative ways to spice up your routine and diet. This keeps both you and your muscles from getting bored. Finding creative, new ways to challenge yourself at home is also one of the many benefits of online personal training.
Do you need a personal trainer? With so much going on in your life, you deserve something that makes things a little bit easier. The benefits of personal training are numerous, so go ahead and delegate to a personal trainer. They will be thrilled to help encourage and guide you towards your health and fitness goals.