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CORE Concepts
The Power of Personal Relationships
Avoiding peoples eyes, uncomfortably running on treadmills next to strangers, and struggling to dispel body envy are only a few of the ways that gyms…
Jump Start your New Year’s Resolution
The new year brings a new beginning, filled with promise.
Your Guide to Holiday Eating
New Year’s Eve champagne, eggnog sprinkled with cinnamon, cookies left out for Santa.
Pilates to Improve your Game
Precision. Focus. Power. These are all things that make your golf game great.
The Benefits of Small Group Training
Showing up to work is always easier if you know you have a few great coworkers that will be struggling through the day with you, ready with moral support and inspiration.
What Is Gluten and Where Does It Hide?
Gluten is a complex form of protein found in wheat, rye, barley, and malt.
5 Benefits of a Personal Trainer
Forcing yourself to make time for the gym can be a huge struggle.
Successful Meal Planning
How to plan meals to maximize nutritional intake, cut down on food waste, and save time & money
Journey to IM Tahoe Weeks 13-14
March is here, and I’ve taken the bike outside!
Journey to IM Tahoe Weeks 10-11-12
I traveled to Austin, Texas for Valentine’s weekend for two reasons
Journey to IronMan MD – Week 8
This week: Not getting any younger, reminder edition.
Journey to IronMan Tahoe (!) Week 9
Plans change sometimes, and as you can see from the title of this post, I’ve had to make a pretty major change of plans.