Golf conditioning results

Golf conditioning results

Testimonials Golf conditioning results Amazing! This program delivers on and off the course. After 8 weeks, I gained 15 yards off the tee, stamina to stay focused after #12, and lost the post-round aches and pains — all without swinging a club. You know all...
A Second Chance

A Second Chance

Testimonials A Second Chance After losing my leg to a 5 year battle with CRPS, I decided it was time to reinvent myself! I knew that if I was going to survive this disease, I needed to prepare my body. I tried many gyms prior to finding C.O.R.E. Other trainers seemed...
Getting Back to What You Love

Getting Back to What You Love

Testimonials Getting Back to What You Love Recovering from a stroke sustained during heart surgery, our 16-year-old daughter, Emmi, was in need of additional strength training to complement her physical therapy. We visited several facilities in search of a good fit...
Martial Arts Knee Injury

Martial Arts Knee Injury

Testimonials Martial Arts Knee Injury Suspicious of how effective personal training could be for my investment, I researched a number of trainers, qualifications, and approaches to fitness before deciding on Ruth Gordon and CORE Personal Training & Pilates. As an...
Overcoming Cardiac Challenges

Overcoming Cardiac Challenges

Testimonials Overcoming Cardiac Challenges Over the past year, Dagmar at CORE Personal Training & Pilates Studio has been instrumental in helping me overcome both physical ailments and mental roadblocks on the path to physical health. In one year I transitioned...

Core Concepts