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Journey to IronMan MD – Weeks 6&7
Sorry for the delay in posting – last week was a travel week, and then this week was spent recovering from the travel.
Journey to Ironman MD – Week 5
Happy New Year! This is the first week I’ve taken the bike out of the garage and set it up on the trainer so I can ride indoors.
6 Tips for Successful Weight Loss – part three
This is the third installment in the three part series of tips for weight loss.
Journey to Ironman MD – Week 4
Planning for a major endeavor is, for some people, something to be dreaded.
Journey to Ironman MD – Week 3
This is our third installment in our series on triathlon training. Enjoy….
6 Tips for Successful Weight Loss – part two
This is the second installment in the three part series of tips for weight loss.
Journey to Ironman MD – Week 2
There are three legs to any triathlon, no matter the distance:
6 Tips for Successful Weight Loss – part one
Over the next 3 weeks, I will give you 6 tips for what I have found to be extremely helpful for my clients on their health and wellness path.
Journey to Ironman MD – Week 1
Hello to new readers! I’m Chris Martin, and I will be guest blogging here on the CORE site every Friday.
Welcome to our Health & Wellness blog!
HELLO everyone. Welcome to our new blog! We are excited to add this new feature to our studio and website so that we may share our passion for health and wellness and educate you as well as share ideas on how to be healthy and fit. We will share...
CORE PT & Pilates Launches new Website
CORE PT & Pilates is proud to showcase their new FreshySites - Website Design website. FreshySites - Website Design company is a web design and web development agency, WordPress website design company and WooCommerce web developer. FreshySites is focused on thoughtful...