HELLO everyone. Welcome to our new blog! We are excited to add this new feature to our studio and website so that we may share our passion for health and wellness and educate you as well as share ideas on how to be healthy and fit. We will share information on exercise, nutrition, healthy cooking and recipes, holistic health, and are looking forward to having guest bloggers that will share their expertise with you as well. Basically, we will share anything that will help you to live a healthy, vibrant life and maximize your physical potential!

Like many trainers, I want to help you look and feel your best. But in addition, I deeply care about the road you take to get there. I care about the way you treat your body, the way you speak to yourself and the many life factors that influence your mental and physical health.

Ruth Gordon

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