I love the holidays. I look forward every year to spending time with friends and family. We all take a pause, take walks, do puzzles, chat and eat a lot of delicious food. Every January, I, like many others look forward to setting new year’s intentions. I...
Written by Emily Hahn Watson 12/15/2022 Have you ever dreamed of a simpler time? I know I have. My dreams lead me to growing up in Syracuse, New York in the 1980’s when we didn’t have a mobile device or even a color television. My fun was outside with friends, for...
One of the most important fundamentals of golf is proper golf stance, however this stance is hard to achieve when you already have poor posture. Correcting bad golf posture can significantly improve your golf game, as well as reduce your risk of injury, both on and...
Warmer days have us dreaming of spring, and it’s just around the corner. That means golf season is just around the corner too. You may even have already started thinking about prepping your clubs and equipment. But what is the one piece of equipment that is essential...
We’d like to welcome our Pilates trainer, Emily Watson, to the writing team. Emily recently completed her Pilates Internship hours with Ruth and passed her national boards, meaning she is now officially a Nationally Certified Pilates Teacher. In addition to Pilates,...
Countless studies have shown the connection between the effects of stress on our physical and mental health. From this, we know that good total health can best be achieved by addressing both mind and body wellness. Yoga is one practice that can be very beneficial for...
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