Is Group Training for you? If you enjoy a group environment and are looking to meet some new friends to share a variety of fun and effective workouts, our small group training programs are the right fit for you. Don’t have a group? We’ll match you up with a group of 3-5 … Learn More
What is Pilates?
Pilates is a unique system of stretching and strengthening exercises that was developed by Joseph H. Pilates over 90 years ago. Through regular practice of these exercises, one can strengthen and elongate the postural muscles as well as the limbs. If looking for … Learn More
Dagmar is a certified Pilates Mat, Reformer & Apparatus Instructor by the Balanced Body University, a certified Yoga Instructor by Yogafit, and a certified Personal Trainer by the Aerobics & … Learn More