Dagmar Kolarska Riddick

Dagmar is a certified Pilates Mat, Reformer & Apparatus Instructor by the Balanced Body University and certified thru Pilates Method Alliance, an internationally recognized Pilates certification.  She is also a certified Yoga Instructor by Yogafit, and a certified Personal Trainer by the Aerobics & Fitness Association of America. In addition, she completed her training for Cancer Exercise Specialist thru the Cancer Exercise Training Institute.

Originally, from the Czech Republic, she came to the United States to broaden her horizons and to seekthe wonderful opportunities that this country offers. Dagmar has always been interested in staying strong, healthy, and fit.

Her enjoyment of exercise led her to pursue a second career in the fitness industry. She has been physically fit her whole life, engaging in several sports, competing in club level track & field and later becoming an aerobics instructor.

Dagmar’s belief is that fitness is best achieved from working consistently with motivated instructors and trainers who deliver constant positive reinforcement and correction; however, none of this will be possible if you don’t first get up out of your chair. Your routine should include a variety of cardiovascular exercises, strength, flexibility and balance training. No workout should ever be the same all the time. Variety is the spice of life; that adage applies to fitness training as well. Whether you are seeking overall physical fitness, a better appearance or more comfortable living, Dagmar can help you achieve your goals.

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  1. Dagmar is by far the best trainer I have ever had. I am surprised by what I have been able to achieve in the timeframe I have been training with her. She definitely focuses on positive reinforcement–not what I didn’t do outside of our sessions. She consistently keeps me focused on my stated goals and has been spot on on what it will take to get there and how long. While this is a two-way street–you get back what you put in–I know it is Dagmar’s expertise in assessing my abilities and goals on an ongoing basis that is making it achievable. I highly recommend her.

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