Testimonials A Second Chance After losing my leg to a 5 year battle with CRPS, I decided it was time to reinvent myself! I knew that if I was going to survive this disease, I needed to prepare my body. I tried many gyms prior to finding C.O.R.E. Other trainers seemed...
Testimonials Getting Back to What You Love Recovering from a stroke sustained during heart surgery, our 16-year-old daughter, Emmi, was in need of additional strength training to complement her physical therapy. We visited several facilities in search of a good fit...
Testimonials Martial Arts Knee Injury Suspicious of how effective personal training could be for my investment, I researched a number of trainers, qualifications, and approaches to fitness before deciding on Ruth Gordon and CORE Personal Training & Pilates. As an...
Testimonials Overcoming Cardiac Challenges Over the past year, Dagmar at CORE Personal Training & Pilates Studio has been instrumental in helping me overcome both physical ailments and mental roadblocks on the path to physical health. In one year I transitioned...
Testimonials Pilates for Osteoporosis I originally came to CORE with post-rehab goals: stronger core to prevent future falls, pain reduction and increased range of motion. I had just finished an extensive period of physical therapy intended to address osteoporosis and...
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