Pilates for Osteoporosis

Pilates for Osteoporosis

Testimonials Pilates for Osteoporosis I originally came to CORE with post-rehab goals: stronger core to prevent future falls, pain reduction and increased range of motion. I had just finished an extensive period of physical therapy intended to address osteoporosis and...
Preparing for a Wedding

Preparing for a Wedding

Testimonials Preparing for a Wedding Three months before my wedding I made the decision to hire Ruth as my personal trainer. My goal was to tone and lose 5-10 pounds before my big day. This was my first experience with a personal trainer and I was seeking direction...
The real value of a healthy lifestyle

The real value of a healthy lifestyle

Testimonials The real value of a healthy lifestyle Dear Ruth: Having you as my personal trainer for three years changed my life! At first, I hired you because I thought you could help me to simply look good in my wedding dress. However, you taught me the real value of...
Post-Rehabilitation and Injury Prevention

Post-Rehabilitation and Injury Prevention

Testimonials Post-Rehabilitation and Injury Prevention Before becoming a client at CORE I had suffered from tears in my calf muscle while trying to play tennis. A physical therapist referred me to CORE and assured me that the trainers were well trained and very...
Sport Specific

Sport Specific

Testimonials Sport Specific I have been a competitive soccer player for 30 years and have worked with Ruth of CORE Personal Training & Pilates, Inc. as my trainer for the past four. Because of her extensive education, training and experience, she has been a...