The Power of Personal Relationships

            By Ruth Gordon Avoiding peoples eyes, uncomfortably running on treadmills next to strangers, and struggling to dispel body envy are only a few of the ways that Gyms make us feel unwelcome. Walking into a gym is almost always a battle: you against everyone else. It’s difficult enough to […]

The Benefits of Small Group Training

                  Showing up to work is always easier if you know you have a few great coworkers that will be struggling through the day with you, ready with moral support and inspiration.  Working out at an exercise facility can be the same way when it comes to […]