6 Principles of Pilates

6 Principles of Pilates

Anyone who has taken a Pilates class knows that there’s more to Pilates than it being an excellent workout. The full body exercise incorporates the strength of mind and spirit, infusing the work out with intention and completeness. Founder of Pilates, Joseph...
10 Nutrition Tips that Fight Inflammation

10 Nutrition Tips that Fight Inflammation

While acute inflammation helps protect the body from harm, chronic inflammation is the cause of numerous health issues. It can result in anything from intestinal issues and acne to heart disease and joint pain. The MELT method can help reduce joint pain and other...
Are you enjoying the journey?

Are you enjoying the journey?

It is a New Year – time for New Year’s resolutions; New Year promises to do things different or to be more consistent with doing the activities that help us reach our goals.  Whether your resolution is to lose weight and get fit, or excel at your job,...
The Power of Personal Relationships

The Power of Personal Relationships

By Ruth Gordon Avoiding peoples eyes, uncomfortably running on treadmills next to strangers, and struggling to dispel body envy are only a few of the ways that Gyms make us feel unwelcome. Walking into a gym is almost always a battle: you against everyone else....

Core Concepts