Private Personal Training

Why use a Personal Trainer?

Most people would not think of taking up activities such as golf, swimming or tennis, without lessons. So why would you take up weight training or other forms of exercising without hiring a personal trainer?

Personal training is no longer considered a luxury, but an investment in your health and well-being. If you’re a new exerciser you will experience the benefit of learning proper technique and assuring maximum effectiveness in a safer environment.

Exercisers with medical conditions can benefit from using a personal trainer in conjunction with your physician, chiropractor or physical therapist’s recommendations. By consulting together, a program can be designed that is not only safe, but best fits your needs and goals.

Veteran exercisers can benefit from learning new routines & training methods to keep their fitness routine fresh and challenging. For you Weekend athletes (or so called “Weekend warriors”) your trainer can help you with conditioning, flexibility and strength techniques to improve your game.

Young athletes looking to become better conditioned and develop more coordination and balance, are no longer waiting until they get to high school or college to work on those skills. With sports becoming more and more competitive, personal trainers can give young athletes the upper hand.

Personal Trainers:

  • Work with you one on one to help you meet your goals
  • Hold you accountable
  • Help you stay focused and motivated
  • Vary your routine for best results
  • Add education and fun to your workout
  • Help you to workout smart by designing workouts that enhance strength and conditioning
  • Improve your quality of life and leave you feeling exhilarated, not exhausted

Functional/Traditional

Whether you prefer one-on-one personalized training or personal training in a group setting, C.O.R.E. can provide you with quality training in our intimate, upscale personal training and pilates studio. Our workouts utilize many types of functional training equipment such as stability balls, resistance tubing, medicine balls, slides, BOSU, Core boards; as well as utilizing many body weight exercises. In addition to the portable equipment, we offer FreeMotion Dual Cable Cross machines that offer multiple training options, as well as some traditional pieces and free weights. Many of our clients choose to purchase equipment to use when they are not in the studio and we can help you make your selection during our personalized consultation.

exercise ball
exercise ball

Benefits of training in a personal training studio:

  • Privacy
  • No worrying about other people watching, or being embarrasses and/or intimidated
  • No more club fees
  • A more intimate atmosphere
  • Distractions are at a minimum
  • Our trainers focus only on you
  • RESULTS
  • No worry of interruptions from other members of the gym
  • No crowds
  • Cut down on chatting and get the results you have always wanted
  • Professionalism
  • Get your questions answered
  • Knowledgeable/experienced
  • Certified
  • Undivided attention from your trainer
  • No waiting for the equipment you need
  • Always a fresh and effective workout
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