Most people would not think of taking up activities such as golf, swimming or tennis, without lessons. So why would you take up weight training or other forms of exercising without hiring a personal trainer?

Personal training is no longer considered a luxury, but an investment in your health and well-being. If you’re a new exerciser you will experience the benefit of learning proper technique and assuring maximum effectiveness in a safer environment.

Exercisers with medical conditions can benefit from using a personal trainer in conjunction with your physician, chiropractor or physical therapist’s recommendations. By consulting together, a program can be designed that is not only safe, but best fits your needs and goals.

Veteran exercisers can benefit from learning new routines & training methods to keep their fitness routine fresh and challenging. For you Weekend athletes (or so called “Weekend warriors”) your trainer can help you with conditioning, flexibility and strength techniques to improve your game.

Young athletes looking to become better conditioned and develop more coordination and balance young athletes are no longer waiting until they get to high school or college to work on those skills. With sports becoming more and more competitive, personal trainers can give young athletes the upper hand.

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Home Training

Why Home Training?
Whether you prefer one-on-one personalized training or personal training in a group setting, C.O.R.E. can provide you with quality training in the comfort of your own home. Workouts can utilize many portable types of equipment such stability balls, resistance tubing, medicine balls, slides, BOSU, and more; as well as utilizing many body weight exercises. Many of our clients choose to purchase their own equipment and we can help you make your selection during our personalized consultation.

Benefits of Home Training:
Privacy No worrying about other people watching, or being embarrassed and/ or intimidated. Saves time & Convenient No more spending time sitting in traffic or traveling to and from the gym. No More Club Fees You create the atmosphere You choose your favorite radio station or CD, or you prefer silence, you create your own environment. Maybe invite your friends and make a workout group	Distractions are eliminated Focus on yourself and get a better workout. Cut down on chatting and get the results you have always wanted. Professionalism Get your questions answered. Knowledgeable/ Experienced Certified Undivided attention from your trainer No worry of interruptions from other members of the gym No crowds No waiting for the equipment you need.

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Golf Conditioning

If you have spent numerous hours working on sharpening your golf skills, but haven’t seen a decrease in your handicap in years, your answer may lay in your overall fitness conditioning.

C.O.R.E. Golf Conditioning is a performance conditioning program designed with your particular fitness needs in mind. We will integrate Functional training, Pilates training, Yoga, Cardiovascular training, Strength training and Flexibility training to bring you a complete performance program.

Most golfers avoid aerobic activities because of the misconception that playing golf requires flexibility more than anything else. However, endurance exercise is very important in regards to heart and lung health and may help to reduce fatigue during that last stretch of holes. Because of the complex movements involved in the golf swing, most golfers typically also avoid any strength training exercise in fear of reducing their mobility and club head speed. Research shows that muscle strength can positively impact power production and golf driving performance.

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Pilates

What is Pilates?
Pilates is a unique system of stretching and strengthening exercises that was developed by Joseph H. Pilates over 90 years ago. Through regular practice of these exercises, one can strengthen and elongate the postural muscles as well as the limbs. If looking for a strong, but lean physique, this system is ideal.

Through specific principles of anatomical movement and their corresponding physiologic responses, the body is re-trained to work efficiently and in balance. Pilates is performed using precise postures and exercises both on the floor (Mat) and on specialized pieces of equipment.

Benefits of Pilates:
Learning Pilates is a process and takes time to maximize benefits, However, some participants insist they feel some benefits almost immediately.

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Sports training for Children Ages 7-12:

With sports becoming so competitive these days, parents and young athletes are looking for any advantage to rise above the competition in their sports. This training will concentrate on the fundamentals of the sport of choice and educate the athlete on the work ethic that is needed to reach the next level. All sports require strength, speed, balance and hand-eye coordination. C.O.R.E. strive to improve all of these areas to maximize the athlete's potential. These drills are challenging and have been used by many professionals. This program is not recommended for children that are not serious about reaching their full potential. A full evaluation will be done before and after to show progression.

Sessions can be done individually or in small groups.

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