Why
use a Personal Trainer?
Most
people would not think of taking up activities such as golf,
swimming or tennis, without lessons. So why would you take
up weight training or other forms of exercising without hiring
a personal trainer? Personal
training is no longer considered a luxury, but
an investment in your health and
well-being. If you’re a new exerciser you
will experience the benefit of learning proper technique
and assuring maximum effectiveness
in a safer environment.
Exercisers
with medical conditions can benefit from using
a personal trainer in conjunction
with your physician, chiropractor or physical therapist’s
recommendations. By consulting together, a program
can be designed that is not only safe, but best fits your
needs and goals.
Veteran
exercisers can benefit from learning new routines
& training methods to keep their fitness routine fresh
and challenging. For you Weekend athletes (or so called
“Weekend warriors”) your trainer can help
you with conditioning,
flexibility and
strength techniques to improve your game.
Young
athletes looking to become better conditioned
and develop more coordination and balance, are no longer
waiting until they get to high school or college to work
on those skills. With sports becoming more and more competitive,
personal trainers can give young
athletes the upper hand.
| Personal
Trainers: |
|
| 
|
- Work
with you one on one to help you meet your goals
- Hold
you accountable
- Help
you stay focused & motivated
- Vary
your routine for best results
- Add
education & fun into your workout.
- Help
you to workout smart by designing workouts that
enhance strength & conditioning.
- Improve
your quality of life and leave you feeling exhilarated,
not exhausted.
|
Back
to Top |
| |
|
Functional/Traditional
Whether
you prefer one-on-one personalized
training or personal training in a group setting,
C.O.R.E. can provide you with quality
training in our intimate, upscale personal training and
pilates studio. Our workouts utilize many types
of functional training equipment such as stability balls,
resistance tubing, medicine balls, slides, BOSU, Core boards;
as well as utilizing many body weight exercises. In addition
to the portable equipment, we offer FreeMotion Dual Cable
Cross machines that offer multiple training options, as
well as some traditional pieces and free weights. Many of
our clients choose to purchase equipment to use when they
are not in the studio and we can help you make your selection
during our personalized consultation.
| Benefits
of Training in a personal training studio: |
|
- Privacy
- No
worrying about other people watching, or being
embarrassed and/ or intimidated.
- No
More Club Fees
- A
more intimate atmosphere
- Distractions
are at a minimum
- Our
trainers focus only on you
- RESULTS
- No
worry of interruptions from other members
of the gym
- No
crowds
|
- Cut
down on chatting and get the results you have
always wanted.
- Professionalism
- Get
your questions answered.
- Knowledgeable/
Experienced
- Certified
- Undivided
attention from your trainer
- No
waiting for the equipment you need.
- Always
a fresh and effective workout
|
Back
to Top |
| |
|
Golf
Conditioning
If
you have spent numerous hours working on sharpening your
golf skills, but haven’t seen a decrease in your handicap
in years, your answer may lay in your overall fitness conditioning.
C.O.R.E.
Golf Conditioning is a performance conditioning
program designed with your particular fitness needs in mind.
We will integrate Functional training, Pilates
training, Yoga, Cardiovascular
training, Strength training
and Flexibility training
to bring you a complete performance program.
Most
golfers avoid aerobic activities because of the misconception
that playing golf requires flexibility more than anything
else. However, endurance exercise
is very important in regards to heart and lung health
and may help to reduce fatigue during that last stretch
of holes. Because of the complex movements involved in the
golf swing, most golfers typically also avoid any strength
training exercise in fear of reducing their mobility and
club head speed. Research shows
that muscle strength can positively impact power production
and golf driving performance.
Classes
held in our studio and also at local golf clubs (see
testimonial page) are offered in a 4-8 week program
and include a manual.
To
see what others are saying about CORE Golf
Conditioning Programs, see our testimonial
page.
Back
to Top |
| |
|
Pilates
What
is Pilates?
Pilates is a unique system of stretching
and strengthening exercises that was developed
by Joseph H. Pilates over 90 years ago. Through regular
practice of these exercises, one can strengthen and elongate
the postural muscles as well as the limbs. If looking for
a strong, but lean physique, this system is ideal.
Through specific principles of anatomical
movement and their corresponding physiologic responses,
the body is re-trained to work
efficiently and in balance. Pilates is performed
using precise postures and exercises both on the floor (Mat)
and on specialized pieces of equipment, the most popular
being the Reformer.
Benefits
of Pilates:
Learning Pilates is a process and takes time to maximize
benefits, However, some participants insist they feel some
benefits almost immediately.
| These
are some of the benefits one might gain from Pilates: |
- Strengthens
muscles of the core as well as the rest of the
body
- Increased
flexibility and range of motion
- Prevention
of injury and help for back pain
- Improved
posture and self image
- Enhanced
breathing
|
- Correction
of muscular imbalances
- Increased
circulation
- Improved
coordination, grace and agility
- Spinal
column lengthened and decompressed
- Stress
reduction
- Enhanced
athletic performance
|
For a listing
of Pilates Mat classes currently being held or forming,
and for pricing on our Reformer sessions, see our pricing
page.
Back
to Top |
| |
|
Other
Resources That May Benefit Your Health and Wellness:

ACT Wellness Center
http://www.actwellness.com

Cornucopia Personal Chef Service, LLC
http://www.cornucopiapcs.com
The Law Office of Whitney M. Bolton
http://wboltonlaw.com
Back
to Top |
|