Why use a Personal Trainer?
Most people would not think of taking up activities such as golf,
swimming or tennis, without lessons. So why would you take up weight
training or other forms of exercising without hiring a personal
trainer?
Personal training is no longer considered a luxury, but an
investment in your health and well-being.
If you’re a new exerciser you will experience the benefit of
learning proper technique and assuring maximum effectiveness in a
safer environment.
Exercisers with medical conditions can benefit from using a
personal
trainer in conjunction with your physician, chiropractor or physical
therapist’s recommendations. By consulting together, a program can
be designed that is not only safe, but best fits your needs and
goals.
Veteran exercisers can benefit from learning new routines & training
methods to keep their fitness routine fresh and challenging. For you
Weekend athletes (or so called “Weekend warriors”) your trainer can
help you with conditioning,
flexibility
and strength techniques to
improve your game.
Young athletes looking to become better conditioned and develop more
coordination and balance young athletes are no longer waiting until
they get to high school or college to work on those skills. With
sports becoming more and more competitive, personal trainers can
give young athletes the upper hand.
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Personal Trainers: |
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Work
with you one on one to help you meet your goals
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Hold
you accountable
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Help
you stay focused & motivated
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Vary
your routine for best results
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Add
education & fun into your workout.
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Help
you to workout smart by designing workouts that enhance strength
& conditioning.
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Improve your quality of life and leave you feeling exhilarated,
not exhausted.
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Home Training
Why Home Training?
Whether you prefer one-on-one personalized training or personal
training in a group setting, C.O.R.E. can provide you with quality
training in the comfort of your own home. Workouts can utilize many
portable types of equipment such stability balls, resistance tubing,
medicine balls, slides, BOSU, and more; as well as utilizing many
body weight exercises. Many of our clients choose to purchase their
own equipment and we can help you make your selection during our
personalized consultation.
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Benefits of Home Training: |
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Privacy
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No worrying about other people watching, or being embarrassed and/
or intimidated.
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Saves time & Convenient
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No more spending time sitting in traffic or traveling to and from
the gym.
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No More Club Fees
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You create the atmosphere
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You choose your favorite radio station or CD, or you prefer silence,
you create your own environment.
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Maybe invite your friends and make a workout group
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Distractions are eliminated
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Focus on yourself and get a better workout.
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Cut down on chatting and get the results you have always wanted.
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Professionalism
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Get your questions answered.
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Knowledgeable/ Experienced
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Certified
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Undivided attention from your trainer
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No worry of interruptions from other members of the gym
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No crowds
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No waiting for the equipment you need.
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Golf Conditioning
If you have spent numerous hours working on sharpening your golf
skills, but haven’t seen a decrease in your handicap in years, your
answer may lay in your overall fitness conditioning.
C.O.R.E. Golf
Conditioning is a performance conditioning program designed with
your particular fitness needs in mind. We will integrate Functional
training, Pilates training,
Yoga, Cardiovascular training,
Strength
training and Flexibility training to bring you a complete
performance program.
Most golfers avoid aerobic activities because of the misconception
that playing golf requires flexibility more than anything else.
However, endurance exercise is very important in regards to heart
and lung health and may help to reduce fatigue during that last
stretch of holes. Because of the complex movements involved in the
golf swing, most golfers typically also avoid any strength training
exercise in fear of reducing their mobility and club head speed.
Research shows that muscle strength can positively impact power
production and golf driving performance.
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Pilates
What is Pilates?
Pilates is a unique system of stretching and strengthening exercises
that was developed by Joseph H. Pilates over 90 years ago. Through
regular practice of these exercises, one can strengthen and elongate
the postural muscles as well as the limbs. If looking for a strong,
but lean physique, this system is ideal.
Through specific principles of anatomical movement and their
corresponding physiologic responses, the
body is re-trained to work
efficiently and in balance. Pilates is performed using precise
postures and exercises both on the floor (Mat) and on specialized
pieces of equipment.
Benefits of
Pilates:
Learning Pilates is a process and takes time to maximize
benefits, However, some participants insist they feel some benefits
almost immediately.
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These are some of the
benefits one might gain from Pilates: |
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Strengthens
muscles of the core as well as the rest of the body
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Increased
flexibility and range of motion
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Prevention of
injury and help for back pain
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Improved posture
and self image
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Enhanced
breathing
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- Correction of
muscular imbalances
- Increased
circulation
- Improved
coordination, grace and agility
- Spinal column
lengthened and decompressed
- Stress reduction
- Enhanced athletic
performance
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Sports training for
Children Ages 7-12:
With sports becoming so competitive these days, parents and young
athletes are looking for any advantage to rise above the competition
in their sports. This training will concentrate on the fundamentals
of the sport of choice and educate the athlete on the work ethic
that is needed to reach the next level. All sports require strength,
speed, balance and hand-eye coordination. C.O.R.E.
strive to improve
all of these areas to maximize the athlete's potential. These drills
are challenging and have been used by many professionals.
This
program is not recommended for children that are not serious about
reaching their full potential. A full evaluation will be done before
and after to show progression.
Sessions can be done individually or in small groups.
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Conditioning
techniques to be used: |
- Strength training
(using body weight, weight balls, bands, balance tools)
- Core training
- Stretching
- Running
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- Jumping
- Catching
- Throwing
- Reaction drills
- Speed drills
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