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| C.O.R.E. Personal Training / Pilates Packages |
| Fitness Assessment |
A 75 minute assessment
(can be included in your training package as one of your sessions)
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Includes postural and structural movement assessment as well as body composition, cardiovascular, flexibility, muscular endurance and strength tests. |
We strongly recommend you begin with an assessment, so we can design a program specifically for you. |
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Individual sessions:
1 session and 6, 12, 24*, 36 session packages
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Each session is 55 minutes |
Our sessions are catered towards the client's specific needs, goals, and commitment. We sit down with the client before we begin the training to help the client decide the best plan of action for their training. We strongly encourage an integrated training approach. However, these sessions are for any type of training we find appropriate for your needs or that you choose.
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*Special renewal pricing available with the 24 session package!* |
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Studio prices for Individual sessions range from $85.00 per session to $68.00 per session depending upon your needs and level of commitment. |
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Group Training:
6, 12, 24 and 36 session packages
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Each session is 55 minutes |
Group training can be fun, social and effective. If you are motivated by others, or are simply looking for a more affordable way to train, this is a great option for you! We keep the routines interesting and fun so that you will always feel that you had a challenging workout. |
2-4 people are allowed in a group.
 Join our group to find partners for group training or to sub when a spot is available!! |
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Studio prices for group sessions range from $100.00 to $88.00 depending upon your needs and level of commitment. |
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Semi-Private Pilates Training
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Want a great Pilates workout on the Reformer and/or Mat, but enjoy the partner or small group atmosphere? This is the choice for you. We will personalize your routine for you and one or two of your friends. If you don't have friends, let us know and we can partner you with someone.
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2 person or 3 person Semi-Privates
Join our group to find partners for semi-privates or to sub when a spot is available!! |
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Pilates Mat classes
Classes forming now!! Contact us for days and times.
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$72.00 for 8 classes. Existing personal training clients receive an $8.00 discount off the total
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If you are desiring a stronger, more flexible core, a healthier back and a flatter stomach, Pilates mat exercises are the way to go!
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Workout Programs
(contact us at rgordon@coreptpilates.com for more information)
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Prices vary from $99.00 - $149.00 depending on the extent of your needs. |
Offering workout programs that can be used at your gym or at home. We specialize in effective workouts that can be done right in your own home with minimal equipment!! |
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Golf Conditioning Program
(Individual sessions available)
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Begins February 20th. This is a four week program. Manual is included. Price for this program is only $65.00! Contact us today for more information.
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Please contact us at 703-490-CORE (2673) or Rgordon@coreptpilates.com for more specific rates and information.
Cancellation Policy
At C.O.R.E. Personal Training & Pilates our primary goal is to provide our clients with the best possible service. In order to accomplish this goal, our company works on an appointment based schedule to allow you the private and individualized time required for your personal training session. Because of this schedule we must follow a very strict cancellation policy in which clients must provide trainers with the proper notification when a session needs to be cancelled. This means the cancellation must be done 24 hours prior to the session to be fully credited for that session. If you cancel within the 24 hour period, you will be charged up to the full session rate, but no less than 50% of the session rate.
Medical Freezes
All Personal training & Pilates packages can be frozen with proper authorization from your Physician. Sessions can be placed on hold for a period of 60 days. After the initial 60 days, further documentation will be needed for the continuation of the hold. C.O.R.E. understands everyone has different situations and we at C.O.R.E. are more than willing to look at each situation on a case by case basis.
Refund Policy
Personal training & Pilates packages will be fully refunded if all sessions are canceled within 3 business days of purchase (minus the cost of any sessions already used). A 10% Administration fee will be assessed for this process.
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