Jeremy Mallory

Jeremy is a master certified fitness trainer with over ten years of experience in helping clients reach their goals.  Jeremy grew up in an active lifestyle playing sports throughout school and always enjoyed being outdoors. During High School, under the instruction of his Uncle Bob, Jeremy learned how to lift weights and enjoy working out. […]

Laura Currie

Laura is a recent graduate from Virginia Tech (Go Hokies!) and has a Bachelor’s of Science degree in Human Nutrition, Foods, and Exercise. Her studies incorporated many rigorous science courses that allowed her to gain knowledge in a wide array of areas related to health sciences and human wellness. In addition to her studies, she […]

Monica Carlier

Monica was born and raised in Bogota, Colombia and has lived in the United States since 2001.Monica’s fitness journey didn’t start until she had her first baby in 2007. “I never worried about my weight until I have kids” and the weight did not come off easily. It was then when she decided to give […]