Pilates to Improve your Game

Precision. Focus. Power.  These are all things that make your golf game great.  While practice will help you get those things, taking a step back from the tee pad for a Pilates workout is a real game changer.  Experts like Tiger Woods and Annika Sorenstam have already latched onto this exercise and reaped the benefits. […]

5 Benefits of a Personal Trainer

By Ruth Gordon Forcing yourself to make time for the gym can be a huge struggle.  Maintaining that motivation, from the second you decide to go to the gym to the moment you complete your workout, can be the most difficult part of working out.  With so much working against you, getting in a session […]